Calm your mind on your lunch hour. Practice the art of mindfulness in this series of meditation sessions guided by Steven Tierney. Inspired by a work of art from exhibitions on view at The CJM, each session will include an opening discussion, a thirty-minute mindfulness exercise, and a closing reflection. Mindfulness meditation is known to release stress, calm the nervous system, and cultivate compassion. Do it!
Free in conjunction with Free First Tuesdays. For more information, or to register [email protected].